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Adjust Servings:
For the Cauliflower
10 flowers Cauliflowers
1 tbsp Cayenne Red Pepper
4 tbsp Olive Oil
2 tbsp Curry powder
1 tbsp Dry Cumin
For the Soup
2 cups Milk
4 cups Water
1 big Potatoes
1 Onion
2 cloves Garlic
4 tbsp Butter
3 tbsp Garlic Powder
2 tbsp Curry powder
1 tbsp Dry Cumin
to taste Kosher Salt
to taste Black Pepper

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Airfried Cauliflower Soup

For those cold, winter days

  • Vegetarian


  • For the Cauliflower

  • For the Soup



I got the inspiration for this Airfried Cauliflower Soup from one of my fellow Airfryer-ers on Instagram that posted a recipe about Airfried Turmeric Cauliflower. Since I did not have turmeric on hand, I decided to tweak it and use curry instead. As I am not the biggest fan of cauliflowers, turning the veggies into a creamy soup made me see them in a new light. The curry spice is definitely with a strong flavor and it brings that extra kick to the mix.

What is great about this Airfried Cauliflower soup is that it keeps you warm. Hence, it is perfect for a cosy afternoon in front of the TV. The Soup is the perfect dish for the cold, snowy weather we have been experiencing this winter.

If you are a cauliflower fan, you can also try the Air Fried Cauliflower Steaks. Cauliflower is indeed one of those vegetables that you either love or hate. I am definitely not on the loving side, unfortunately.

If you are looking for more Air Fried Soup recipes, you can check out my Air Fried Tomato Soup. It is relatively close to a Roasted Tomato soup, however the cooking process is faster in the Air fryer. Alternatively, you can finish off the traditional French Onion Soup in the Air Fryer instead of the oven. It does take half the time!



Prepare the cauliflowers - Season and Airfry

Season the cauliflowers with curry powder, cumin, garlic powder and cayenne red pepper.

Place in aluminum foil and AirFryer for 15 minutes at 360 F / 180 C.


Prepare the Soup

Simmer in a pot the butter with cut garlic and onions until golden. Add the spices - garlic powder, curry, cumin and cayenne red pepper. Pour in water and milk and the cut potato.

Bring to boil


Last step

Transfer the cauliflowers in the pot. Let it boil for 15 minutes.

Blend the soup using a blender until smooth.

Finish off with salt and pepper to your taste.

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